There are perhaps hundreds, or at least dozens of medicinal foods and herbs deserving a place in your kitchen and medicine cabinet. Learning about all of them and gathering many can be overwhelming. That’s why we’ve chosen four herbs and plants that should be the cornerstones of every kitchen and medicine cabinet. From soothing upset stomachs to killing cancer cells, these four herbs have consistently shown to deliver good results.
1. Turmeric
Turmeric has many health benefits and is easy to incorporate into your cooking. This spice can reduce inflammation, combat depression, lower the risk of heart diseases and diabetes. It is also frequently studied due to certain properties that may assist in fighting cancer. Researchers from around the world have found that turmeric can have a positive impact on over 581 different diseases and conditions. It is one of the most well-supported spices we have on the planet.
2. Ginger
Like turmeric, ginger is a root with documented health benefits. The effects of ginger are also known to be advantageous. This herb is particularly effective in soothing digestion, but it can also assist in the fight against cancer, inflammation, and overall strengthening of the immune system. Ginger tea is an elixir that can be used for colds, sore throats, and upset stomachs. Simply simmer some chopped ginger in water for about 5 minutes, let it cool slightly, and then drink it. You can also add a little honey for sweetness.
3. Oregano
This herb is not just for pizza; oregano possesses healing properties that extend far beyond its culinary appeal. It is loaded with vitamin K and manganese, and it’s packed with antioxidants and phytonutrients. Research has linked this culinary herb to weight loss, digestion, combating foodborne pathogens, and pain relief.
Oregano is antibacterial, antifungal, and anti-inflammatory. You can easily grow your own oregano and then use it fresh or dried. Oregano oil is also available in health food stores.
4. Basil
The antibacterial properties of this herb make it a contender for fighting serious infections, including Listeria, staphylococcus, and E. coli. The herb’s high levels of flavonoids, such as zeaxanthin, make it a great solution for protecting eye health and preventing age-related macular degeneration. Just like oregano, basil is very easy to grow at home in a window.
Get started with something; it doesn’t have to be overwhelming or complicated. These four herbs, which are also foods, are a good place to begin.
naturalnews.com, Four Herbs and Plants everyone should have in their Medicine Cabinet
